E for Exercise… #atozchallenge #motivation

Those who don’t make time for exercise must eventually make time for illness ~ Robin Sharma

Wake up to the bell of alarm,

Just get up on both of your legs,

Yawn a little, see the morning sky,

What do you find a lovely sight,

Take your shoes out,

Dress yourself with enthusiasm that high,

Hit the park, talk to trees,

Birds and breeze,

Don’t forget to take your pets by your side,

Take a round about 30 mins with nature,

Seeing happy faces of people,

Just smile back at sky,

Exercise doesn’t mean lifting dumbbells in gym,

It’s all about being happier each day,

Moving around, putting your stress level down.

Playing is also a form of exercise, so come along πŸ™‚

Remember, in a sound body, rests a sound mind.

I’m going for a walk, What about you ????


22 thoughts on “E for Exercise… #atozchallenge #motivation

  1. Wow! The first post of the day – and it’s my nemesis! I have a love-hate relationship with excercise, but am working hard to incorporate walking/yoga at least 3x per week. Thanks for the reminder on this fine Wednesday morning!

    Liked by 1 person

  2. Exercise may not immediately come to mind when you think of things that make your heart go aflutter, but it’s one of the healthiest love affairs you can have. It pushes you to be a better version of yourself, gives you the confidence to tackle any obstacle, helps you de-stress and rejuvenate, and constantly reminds you that your body is rockin’.

    Liked by 1 person

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