One of the best thing that am proud to copy from my mentor Robin Sharma (the next best thing in my life is his motivating words), he emphasize more and even more on this topic. I am myself practicing it regularly for past one and half months to suggest it further to others. Journaling means recording the important piece of information to make a permanent mark in your mind and to direct your subconscious mind towards really important goals that need your daily and immediate attention.
The moment i started Journaling it was heavy task to open up your diary and jot down how and what your day will contain as well as keeping a good track of your achievements of the day and praising or scolding yourself accordingly. It’s a fun and natural activity now.
The best part of journaling is it keep you focused on no matter how small or big your today’s goals are along with refraining you (that’s what i have found while recording every day tasks) from useless or not so important things.
Problem clearly stated is, problem half solved ~ Robin Sharma
So, be thankful, jot down your concerns and introspect everyday where you are ahead or lacking behind. You’ll definitely get a solution yourself. Why not to start Journaling today ?
P.S : Journaling not to be confused by diary entry as diary entry is done at the end of the day, clearly stating your day’s events, moods and such things but Journaling is goal/ priority specific done at the beginning of the day to be checked at night.