It’s almost a month when am pretty regular with Yoga, and i truly feel the change. I hardly spend 1 hour and in that 1 hour i learn to control my postures, bring flexibility to my body and Inner Peace. That’s where i find him – The Inner Peace, the only hour of the day when am with myself, being one with my body and one with the universe who’s constantly watching around.
The day i did SuryaNamaskara (a yogic posture) i was never the same. I felt like every part of my body is on fire, that fire of flexibility (although, it ached my back when i last tried it trying to hold more of every step, it has lot more steps but this time i hold it right 😛 ) which will surely give you a satisfaction that you did something today. I have seen many people hitting the gym, lifting the dumbells but trust me if you make them do SuryaNamaskara, either they’ll fail ( i bet on that) or their flexibility will surrender maybe because they are training themselves for something hardcore.
Okay, forget it. I was telling you about Surya Namaskara, if you’ve less time and want to exercise also, try Surya Namaskara, it will tone your body perfectly in just 15 mins and depends on how much time you would like to hold on to every posture.
Yoga Progress : *Tada* am able to do sarvangasana .. yayy… almost a step behind head stand 😀 Am still not that light to perform Mayurasana or even near about it 😦
Yoga Goals : To be able to do head stand and Mayurasana 🙂
Till next time, Adopt Yoga and attack the day 🙂
In path of becoming a Yogi.